Audio recordings of practices

On the French page, you will find more audios. See here.

However, I have now started to record some in English too.

Use these audios as much as you wish, share them.

I am not asking you to offer a participation by writing

my bank details here…only facilitating it if you had wanted to do so.

But truly, by offering you these, I receive by knowing you are using them,

that they make you feel better, support you, and guide you at the heart of yourself.

Link to bank details

  • Activation/meditation (recorded on 14.09.2023) (Audio 👂🏽)
    • Duration: 30 min
    • A sitting practice which connects us to the heart chakra, which activate the energy in this center and extends its reach. 
  • Hatha yoga (recorded on 24th November 2022) (Audio 👂🏽)
    • Duration: 1h05
    • Style and level: hatha all levels
    • Focus of postures: postures which focus on the centre of the body. 
    • Focus energetic: to awaken the perineal and lower belly area, and stimulate the energy at the center of the body…a fundamental work to take care of our vitality and therefore of our emotional state too. 
  • Hatha yoga (recorded on 21st July 2022) (Audio 👂🏽)
    • Duration: 45min
    • Style and level: hatha all levels
    • Focus of postures: general 
    • Focus energetic: the practice also includes the work of the bandhas and helps us center the energy in the spine. This fluidises its passage through the chakras and enables us to gain a better inner equilibrium.
  • Hatha yoga (recorded on 14th July 2022) (Audio 👂🏽)
    • Duration: 45min
    • Style and level: hatha all levels (beginners)
    • Focus of postures: backbends and shoulder openings.
    • Focus energetic: a very easy practice which is aimed at people with poor posture to strengthen their back muscles and open their shoulders so that their posture can improve. As our posture changes, so does our relation to the world.
  • Yoga nidra – shavayatra – full practice (recorded on 12th May 2022) (Audio 👂🏽)
    • Duration: 25 minutes
    • Style and level: all levels
    • Focus of postures: it is practiced lying on your back. I would advise to place a thin and soft cushion under the head, maybe a bolster behind the knees, and a warm blanket to cover yourself.
    • Focus energetic: on the 28th April, I had shared a short version of the shavayatra…here is the full version. A deep relaxation for the body and the mind. It brings also a great quality of presence, softness and expansion of consciousness.
  • Yoga nidra – half shavayatra (recorded on 28th April 2022) (Audios 👂🏽)
    • Duration: 20 minutes
    • Style and level: all levels
    • Focus of postures: it is practiced lying on your back. I would advise to place a thin and soft cushion under the head, maybe a bolster behind the knees, and a warm blanket to cover yourself.
    • Focus energetic: this practice brings not only a deep relaxation to the body and the mind, but it also trains our focus and therefore enables us to develop a greater quality of attention, of presence.
  • Hatha yoga (recorded on 31st March 2022) (Audio 👂🏽)
    • Duration: 1h35
    • Style and level: hatha all levels
    • Focus of postures: general
    • Focus energetic: the practice brings us to center in the spine and therefore gives rise to presence. As presence grows, space, calm and ease increase consistently.
  • Hatha yoga (recorded on 3rd March 2022) (Audio 👂🏽)
    • Duration: 1h05
    • Style and level: hatha intermediate
    • Focus of postures: soft backbends and forward bends, supported by the breath and the bandhas.
    • Focus energetic: the practice alternates the exploration of the front and of the back body, in order for us to center more easily in the spine and land deeper in the inherent peace of our being. It includes the practice of the breath, retentions and bandhas.
  • Hatha pranayama yoga (recorded on 3rd February 2022) (Audio 👂🏽)
    • Duration: 1h
    • Style and level: hatha pranayama all levels
    • Focus of postures: general
    • Focus energetic: experiencing the inner posture we inherently are in…stable and strong, yet receptive and effortless.
  • Hatha pranayama yoga (recorded on 20th January 2022) (Audio 👂🏽)
    • Duration: 50 minutes
    • Style and level: hatha pranayama all levels
    • Focus of postures: few postures, mainly forward bends.
    • Focus energetic: to welcome softness, to let go and give ourselves space. To surrender to the earth and feel her support. To experience and gently integrate the transfer of energy that moves us from “holding to being held”.
  • Hatha yoga (recorded on 6th January 2022) (For the audio 👂🏽)
    • Duration: 40 minutes (the beginning is very soft in the sound but it gets better after).
    • Style and level: hatha all levels
    • Focus of postures: a very gentle and general class.
    • Focus energetic: this short practice can be done as a preparation for a meditation or simple on its own. It is calm and gentle, connects us to our body through the breath and softly brings us into the present moment.
  • Hatha yoga (recorded on 23rd December 2021) (For the audio 👂🏽)
    • Duration : 1h30
    • Style and level : hatha intermediate
    • Focus of postures : forward bends, axial extensions.
    • Focus energetic : a practice which explores retentions and bandhas, and which allows us to experiment subtle sensations, to feel the alignment of our different bodies, and to discover in us a quality of peaceful presence grow. 
  • Hatha yoga (recorded on 4th november 2021) (For the audio 👂🏽)
    • Duration: 1h38
    • Style and level: hatha intermediate
    • Focus postures: axial extensions and inversions
    • Focus energetic: the practice, through the work of the postures, helps us feel fully embodied. But it also carries us to explore, feel and integrate that we are not only that.
  • Hatha yoga (recorded on 14th October 2021) (For the audio 👂🏽)
    • Duration: 1h20
    • Style and level: hatha intermediate
    • Focus postures: backbends
    • Focus energetic: the practice aims to deepen the connection to the heart. If the heart is where the soul resides, it’s also where truth can be heard. It’s at the level of the heart that we can go beyond duality,so as to live harmoniously in unity.
  • Hatha yoga (recorded on 30th Septembre 2021) (For the audio 👂🏽)
    • Duration: 1h40
    • Style et level: hatha all levels
    • Focus postures: general
    • Focus energetic: a calming, harmonizing and centering practice. By addressing grounding then opening, by addressing in alternance the front and the back body, we are then more easily able to center in the spine. There, we gradually have access to our unlimited power.