On the French page, you will find many more audios. I will however try to offer more in English as well.

If you wish to offer a participation for these sharings, here is the link ♡

FROM HEART TO HEART

  • Hatha yoga – 24.11.2022
    • 1h05
    • Focus on the centre of the body
    • We awaken the perineal and lower belly area, and stimulate the energy at the center of the body. As a consequence of this fundamental work, our vitality is enhanced and our emotional state brought to balance.
  • Hatha yoga – 21.07.2022
    • 45 minutes
    • General 
    • This practice includes the use of the bandhas and therefore helps us center the energy in the spine. As energy flows more harmoniously through the chakras we naturally gain a better inner equilibrium.
  • Hatha yoga – 14.07.2022
    • 45 minutes
    • Backbends and shoulder openings
    • A very easy practice which helps with body posture. Exercises to strengthen the back muscles and others to open the shoulders will supports that. As our posture changes, so does our relation to the world.
  • Yoga nidra – shavayatra – full practice – 12.05.2022
    • 25 minutes
    • On the 28th April, I had shared a short version of the shavayatra…here is the full version. A deep relaxation for the body and the mind. It brings also a great quality of presence, softness and expansion of consciousness.
  • Yoga nidra – half shavayatra – 28.04.2022
    • 20 minutes
    • This practice brings not only a deep relaxation to the body and the mind, but it also trains our focus and therefore enables us to develop a greater quality of attention, of presence.
  • Hatha yoga – 31.03.2022
    • 1h35
    • General
    • The practice brings us to center in the spine and therefore gives rise to presence. As presence grows, space, calm and ease increase consistently.
  • Hatha yoga – 3.03.2022
    • 1h05
    • Soft backbends and forward bends, supported by the breath and the bandhas.
    • This practice alternates the exploration of the front and of the back body, in order for us to center more easily in the spine and land deeper in the inherent peace of our being. It includes the practice of the breath, retentions and bandhas.
  • Hatha pranayama – 20.01.2022
    • 50 minutes
    • Few postures, mainly forward bends
    • To welcome softness, to let go and give ourselves space. To surrender to the earth and feel her support. To experience and gently integrate the transfer of energy that moves us from “holding to being held”.
  • Hatha yoga – 06.01.2022
    • 40 minutes (the beginning is very soft in the sound but it gets better after)
    • A very gentle and general class
    • This short practice can be done as a preparation for a meditation or simply on its own. It is calm and gentle, connects us to our body through the breath and softly brings us into presence.
  • Hatha yoga – 23.12.2021
    • 1h30
    • Forward bends, axial extensions
    • A practice which explores retentions and bandhas. It allows us to experiment subtle sensations and to feel the alignment of our different bodies. Finally, to discover in us that quality of peaceful presence. 
  • Hatha yoga – 04.11.2021
    • 1h40
    • Axial extensions and inversions
    • This practice, through the work of the postures, helps us feel fully embodied. But it also supports us in the exploration and integration, that we are not only that.
  • Hatha yoga – 14.10.2021
    • 1h20
    • Backbends
    • The practice aims to deepen the connection to the heart. If the heart is where the soul resides, it’s also where truth can be heard. It’s at the level of the heart that we can go beyond duality, so as to live harmoniously in unity.
  • Hatha yoga – 30.09.2021
    • 1h40
    • General
    • A calming, harmonizing and centering practice. By focusing on grounding then opening, by addressing in alternance the front and the back body, we are then more easily able to center in the spine. There, we gradually have access to our unlimited power.