Soft, playful, precise, light, inward, authentic, steady, 

fun, balanced, danced, respectful, aligned, caring, 

disciplined, graceful, strong, skillful, fluid, patient

 

Yogashcittavrittinirodhah

Yoga is the cessation of the fluctuations of the mind.

Tadā drashtuh svarūpé avasthānam

For finding our true self entails insight into our own nature.

 

The practice invites us to awaken.

It raises the intelligence of the body to the level of the mind, then puts them both under the yoke in order to unite them to the spirit (soul). (Iyengar)

Thus, we experience the spiritual freedom that enables us to be united to the whole and to live gracefully and genuinely each and every moment of our life.

 Yama
A caring heart
Niyama
Respect yourself

Asana
Your body is your temple

Pranayama
The act of breathing is living

Pratyahara
The inward journey begins

Dharana
Where your mind is, becomes your reality

Dhyana
Retreat in your own peaceful sanctuary
Samadhi

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