To suscribe to my newsletter, for private classes, workshops / retreats, or any other queries, please email me at

+351 924 354 698 …. (reachable on Telegram and Signal)

+41 79 530 70 41 …. (I am currently not using this number)

You can also join the Telegram group I created.

On it, i share once a week an audio, accompanied sometimes by a text or thoughts.