There are no current long practice scheduled.
Hopefully soon.
Those 3h practices enable to immerse oneself even deeper in the experience.
They include the work on the asanas, but they also offer more time for prānāyāma and meditation.
There are no current long practice scheduled.
Hopefully soon.
Those 3h practices enable to immerse oneself even deeper in the experience.
They include the work on the asanas, but they also offer more time for prānāyāma and meditation.